HELIO GRACIE ROLLING HOW TO

And Rener’s point is that this is exactly WHY we train jiu jitsu… to neutralize the Boyd Belts.

So this begs the question “I thought jiu jitsu was supposed to work regardless of size/age?”. One example Rener mentions is the Rickson/Zulu fight, where Zulu was extremely strong and aggressive, and because of this it took Rickson more than 10 minutes to submit him, though Zulu had no jiu jitsu experience. Of course how strong someone is plays into this as well. So if you are a 45 year old blue belt, and grapple with a 25 year old blue belt, than that person can be considered to be similarly challenging to you as a brown belt your same age and weight would be. For example, if you are a 160 pound blue belt and grapple with a 200 pound blue belt, the weight advantage they will have over you would be similar to them having a brown belt over you.Īdditionally, for every 10 years younger a person is than you, that can also signify another belt level over you. It’s essentially this idea: For every 20 pounds someone has over you, they can be considered to be one belt higher. So what exactly are the “Boyd Belts” in jiu jitsu? Boyd passed away some years ago, but his legacy lives on through this concept of the “Boyd Belt” system. John Boyd being on the mats with these younger athletes led to this analysis of what it’s really like to train as an older, smaller jiu jitsu player. Helio offered to teach him a private lesson which Boyd videotaped and you can see below:īeing an older practitioner can have it’s challenges in a sport in which so many young and athletic people participate. Boyd started training in his 40’s, and when Helio Gracie saw Boyd training he was impressed to see someone of his age on the mats. He studied under Rorion Gracie ( check out Rorion’s book on the Gracie Diet), and received his black belt 11 years after he began. Who was John Boyd? Boyd was a jiu jitsu practitioner and teacher at the Gracie Academy in California. Boyd, feeling like he should have been able to submit the blue belt,spoke to Rener about it, and Rener came up with this concept that he later coined the “Boyd Belts” Boyd had been having trouble grappling with a blue belt that was 20 years younger, and 60 pounds heavier than him. After having a conversation with black belt John Boyd, Rener realized that he had to come up with a way to describe what it’s like to roll with people of different ages and weight.

HELIO GRACIE ROLLING HOW TO

Information about how to coordinate an AMA with the /r/bjj modsĬomprehensive Q&A for absolute beginners or experienced veterans.Īn /r/bjj wiki listing for schools around the world.The term “Boyd Belts” in BJJ refers to a philosophy of training that Rener Gracie came up with in regards to rolling with people of different ages and weight classes. Posts that provide original content with in-depth discussion.Īnswers common BJJ questions and links to other BJJ resources. Question and Answer sessions from people in and around the BJJ community. Posts about accomplishments including stripe promotions, training breakthroughs, etc. Questions about everything and anything related to BJJ Questions about tournament preparation, rulesets, gameplans, etc. Questions about strength and conditioning as it relates to BJJ

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Helio gracie rolling